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I'm the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time a year ago, I ended up on a TV programme alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take of the Three Performers

Upon referencing the party, the group of artists in the waiting area did two things. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, specific measures were necessary during festivities. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Clayton Reese

A seasoned gaming journalist with over a decade of experience covering UK casinos and slot trends, known for insightful analysis.

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